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Our Mission

We are a body-positive, safe space that welcomes women to not only express themselves through movement but to use movement as a tool to gain strength, confidence, and optimal function of their bodies. We strive to prioritize long-term health over short-term aesthetics.

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We believe in the power of:

  • Safe, progressive training

  • Making exercise fun and desirable

  • Inclusivity

  • Discovering, regaining, reenforcing or exploring sexuality

  • Self-expression

  • Community

  • YOU!

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